A lot of us believe that oils and fats are to be avoided in our meals as they are unhealthy but this is not true .
The body gets a lot of fat soluble vitamins like vitamin A, vitamin D, E,K etc .
Fats add palatability to food so you eat less.You eat a lot more when you stop avoiding fats.
Also fats are a part of a lot of hormones.Almost all body hormones have fatty acid chains in them.
Without fats your bile production and the consequent hematological cycle would get disturbed.
You might start experiencing gases, flatulence ,indigestion and constipation if you start avoiding fats
However you must understand the difference between good and bad fats and eat good fats like butter and ghee and non-refined pure oils with additional benefits like sesame oil,groundnut oil,coconut oil,olive oil and mustard oil.
Artificially hydrogenated fats and Trans fats are very harmful .

Obesity has been growing steadily among the whole population & around 2/3rd s of Americans and now even 1/3rd of URBAN INDIANS are suffering from it.
Obesity leads to 2-4% loss in productivity.(Established by a research conducted by Duke University in 2007)
An obese individual takes 13 days off more than a non-obese individual.
13 days is more than 5% time lost. With 5 working days a week and 52 weeks we have 260 days. So 13/250=5.2% productivity loss. (Around 10 national holidays)
Medical costs for obese employees are higher – by at least 77% on an average.

If you can starve your entire life under the assumption that it is the only way to live a healthy life we may not be able to help you.
However if you have realized that there are a lot of people who eat fully but do not gain weight in spite of not exercising then we can help that happen in your case as well.
If our techniques fail you , you have the entire life to live with starvation , if we succeed you will be living a life you never imagined- absolutely free of excess weights and without any starvation.

We saw a lot of lean people eat more than the obese ones.
Interestingly they also did not exercise but were still lean.
A lot of overly lean people want to gain weight but cannot seen gain weight in spite of trying to do so?
Thinking about what their bodies had different in comparison to a fat persons body gave us important insights into how the body functions beyond calories.

You could be facing the challenges faced by almost all individuals who are overweight or obese. Obviously nobody wants to marry a fat person.
Even if one is overweight they want to marry a lean person
Your weight could really affect how old you look
Having seen individuals who are slightly to excessively overweight we can safely say that a person with 20 extra kilos would look 5 years older as compared to a person with normal weight.Putting it simply-Being overweight makes you unattractive.

Being overweight obese and not trying to lose weight also gives out a message that i’m too lazy to lose weight. The truth however is weight has nothing to do with exercise, diets or calories.!

Obese individuals are more likely to be unwell, resultant absence, fatique can lead to a a 7% drop in productivity vis-a-vis a similar employee with normal weight

At Jalan Healthcare we can help you lose weight comfortably & in the right way
There are different programs to cater to each and every need from those who need to lose just 2-3 kgs to someone who needs to lose 40 to 50 kgs.
Programs that are diet based and those that work without diets.
We have handled all sorts of causes and specialize in weight treatments.
Remember weight is not just fat but a reflection that the body’s metabolism is not functioning properly and needs correction.

With our treatments you will not have the need to visit us as you would in any other method or technique.
Call them sessions or therapy or anything else but if you need to travel back and forth and if it does not work the time wasted is enormous.
Travelling expenses and battling the chaotic urban traffic is not needed when you are with us.
Revolutionary?

Every individual who overeats does not gain weight. Why??
You’ve been eating less for years together, yet you gain weight. Why??
The answer is very simple.
Food & exercise is a small part of our body metabolism –
You repeatedly try to control it and you repeatedly fail.
With us you only follow a regular routine on a daily basis –
and we hope to correct your metabolism and make you lose weight.

Eating fully and never starving is the first thing we advise at Jalan HealthCare.
You might gain weight initially if you have been starving and dieting all this time but once your body gets its balance back you will not gain weight.
If diet to you means eating less you will have to diet forever.
We know nobody can eat less forever and if you think you can best of luck to you.

A complete and full breakfast is the best way to start your day.
With no food for 10-12 hours your body needs food and the energy it derives from it to function smoothly.
Depriving your body of breakfast is like a sin if you are trying to lose weight and is one of the biggest mistakes you could commit.
Your body slows down its entire metabolism and when there is starvation the most metabolically active tissue is the first to bear the brunt which is your muscle tissue.
So not having breakfast or dieting will first destroy muscle tissue.
However we have seen that individuals who have unclear motions or digestive disturbances cannot eat early morning.This is a good and easy method to see if your digestion is working normally or not!

Sleeping on time and for about 6-8 hrs based on the body need is absolutely essential to lose weight.
Cutting on sleep will make your weight problems almost insurmountable.
Sleeping well has a lot of benefits and is the best medication for a host of problems including stress which is more common than common cold.

Thyroid disorders, menstrual abnormalities , PCOD, crushing syndrome are a few of the many problems that lead to weight gain.
However steroidal drugs, Major deficiencies in vitamins especially the B and the D group , deficiencies of minerals and micro nutrients all lead to weight gain.
Pregnancy also leads to a lot of progesterone for 9 months during which a lot of females put on weight but is non avoidable.
Proof of this is the fact that majority of females who take synthetic progesterone or Hcg to induce ovulation and menstruation complain of major weight increases.
Also many medical conditions lead to edema which increase the water retention in the body – Cradiac problems, liver problems, kidney problems, diabetes, varicose veins , anti allergies and histamine blockers.

Hormones affect our body in many many ways and all of them are not even known. Every other day there are new reports of some hormone affecting some target tissue which was thought to be unrelated. Hormones spread in the whole body and lead to myriad number of changes which we cannot even understand after all the progress made by the medical fraternity. It is best to ensure that our hormones are normal if you want to lose weight and maintain it.

Not happy with our procedure ? We offer money back programs apart from the regular programs.
If you have opted for a money back guarantee program-Just take a refund , no blame game , no finger printing , no mudslinging , clean – clear refunds and no blame games is what will make you remember us even after you stop the treatments.This is one more of our specialties by the way.
We understand that not being able to lose weight is in itself a traumatizing experience and when you are blamed for everything that went wrong or could never possibly was correct you will be in an emotional low. That is never going to happen with us.

Weight loss has unfortunately been fidled with many unprofessional and non medical individuals. You still assume that dieting and exersising is the only solution for losing weight To make you feel safe and confident with us, we give you a written money back guarantee.
Be it any reason – if you don't lose weight in a money back guarantee program – you get a refund.

At Jalan Healthcare we give give you the option of chosing your method of weight loss- Diet Consultation , Without Diets & Doorstep delivered diets

We do not advise any exercises to lose weight simply because we do not agree to the common understanding that excess weight is because of excess calories consumed.
So we are not looking at calories and hence no question of burning them or using them .
Rather than burning calories or restricting calories which is a long term disaster we believe in correcting metabolism.Safe, sure ,long term.
Browse our pages on exercise to better understand how exercise affects your body.
Weight loss achieved with exercising and dieting will surely bounce back as you cannot diet / exercise throughout your life. The moment you give it up all your effort goes in vain and you have to start again.
More importantly the cause of your disease is not being addressed. Also being obese and attempting rigorous physical activity, you may end up in other complications.

If the troika of acidity , gases and constipation has surrounded you it should ring alarm bells, Seemingly small problems is what Ayurveda believes are the initial signs of all the big problems coming your way.
They might seem small but at Jalan Healthcare we first start solving these when we are correcting the metabolism.

Acidity symptoms - burning sensation in throat and sour water brash are all signs that the body is not able to function properly and needs immediate attention. Hyper acidity is not just acidity problem but the first step of digestion takes place in the stomach. Take acidity as a sign that your stomach digestive process is not normally functioning. Ayurveda describes it as pitta dosha problems.

Gases are produced during digestion but in very small quantities that you cannot feel at all.
However if your having burps, eructations and bloating of stomach then the second stage of digestion which takes place in the small intestines in disturbed.
Ayurveda terms all these problems as related to the vata dosha.

Ever wondered what will happen if your garbage is not cleared for a day?
Your house / your neighborhood would start stinking, host of disease causing organisms will find a very conducive environment to grow and the problem will become worse for as long as it s not cleared.
Daily passage of motions is similarly important and if you are constipated remember that all the waste that should have left your body hours back is decaying inside and will definitely have major complications.
A clean bowel leads to a clean intestine. Also intestinal cancer rates are much higher in those who have difficulty passing stools.

Make sure you follow some routine in your daily habits of eating food , sleeping etc
Consume as much water as possible through out the day.
Increase the amount of bulk forming substances in your food.
Avoid breads and bakery products – they slow down the bowel movements.
Dieting / eating less, leads to constipation as you do not having anything to clear in the morning – make sure you have ample food as per your appetite.
Having ghee (pure cow ghee) / oils / fats helps lubricate the bowels. In an attempt to lose weight majority of the patients stop consuming ghee and fats – which rather causes constipation. Pure cow ghee – does not increase cholesterol / fats in your body.
Simple physical activity like walking / aerobics / gardening in the morning would help clear your motions.
Try having water early morning – warm water if possible. Doing this activates the gastrocolic reflex, which creates the urge to defecate.
Stimulants – tea / coffe also help you clear your motions ( they also activate the gastrocolic reflex and relax the nerves, thus helping defecation )
Laxatives – simple over the counter medication may help but should not consumed on a daily basis without consulting a doctor.

The human body constantly keeps on making molecules (anabolism) and similarly keeps on breaking up molecules (catabolism).
This constant process of making and breaking together is termed as metabolism, its the way your body processes food and keeps you going. Metabolism is an abstract concept devised to understand whats happening in the body – it can only be assumed to be slow / fast – it cannot be calculated as a material value.
Charts / equipments showing you that your metabolism is either slow / fast only work on a hypothetical assumption of a normal healthy individual having a normal metabolism.
Eg: If a 25 year old male should weigh around 66 kg ( if that's normal)- then if he is 72 kgs then its potryaed that his metabolism is 10% slower.

Remember Once your metabolism is corrected you will no longer have to resist food.
You will feel just the right amount oh hunger
A normal metabolism will never let your body gain weight.
You will be amazed to see that whatever you eat does not bother your body at all.
A good and powerful healthy metabolism is what you need to lose weight.

Lets look at a very simple example :
Two people in the same family – have almost similar food – similar lifestyle and routine – One is fat the other isn’t.
Why do you think does this happen? Ah.. Food is at fault? Well but they have really the same food.
The answer lies in understanding what’s called as the ‘body metabolism’.
What you eat and what your body makes out of it is where you either remain slim or you become fat.

Does dieting affect the metabolism ? Surely it does, if you are skipping your meals, having a very light dinner or for that matter having only soups / salads – you are actually slowing down your metabolism.Diet is also a good way to alter your metabolism but most individuals find it difficult to stick to a diet plan. When you diet without proper guidance you end up having nutritional deficiencies which further takes a toll on your body and you regain the lost weight on resuming normal food.
So if you are wanting to correct your metabolism and get back to a state wherein you don’t have to perpetually diet, you don’t exercise and you still continue to maintain you normal body weight or even lose weight. We have a solution-Metabolism Correction
Correction of metabolism is the fundamental concept at Jalan Healthcare.

Being overweight obese and not trying to lose weight also gives out a message that i’m too lazy to lose weight. The truth however is weight has nothing to do with exercise, diets or calories.!

You could be facing the challenges faced by almost all individuals who are overweight or obese. Obviously nobody wants to marry a fat person.
Even if one is overweight they want to marry a lean person
Your weight could really affect how old you look
Having seen individuals who are slightly to excessively overweight we can safely say that a person with 20 extra kilos would look 5 years older as compared to a person with normal weight.Putting it simply-Being overweight makes you unattractive.

Being overweight obese and not trying to lose weight also gives out a message that i’m too lazy to lose weight. The truth however is weight has nothing to do with exercise, diets or calories.!

You could be facing the challenges faced by almost all individuals who are overweight or obese. Obviously nobody wants to marry a fat person.
Even if one is overweight they want to marry a lean person
Your weight could really affect how old you look
Having seen individuals who are slightly to excessively overweight we can safely say that a person with 20 extra kilos would look 5 years older as compared to a person with normal weight.Putting it simply-Being overweight makes you unattractive.

Being overweight obese and not trying to lose weight also gives out a message that i’m too lazy to lose weight. The truth however is weight has nothing to do with exercise, diets or calories.!